Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

Fitness Pro Superhuman Troy performs a dumbbell shoulder workout with the Godfather of Bodybuilding. Trump dials Collins with ...