Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Each dumbbell in the PowerBlock EXP Stage 1 starter set is adjustable from 5 pounds all the way to 50 pounds. You can adjust ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s greatest stretch, downward dog with hand-release pushups, and deep squats.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

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If you have a pair of dumbbells, you can do this one exercise at home (or anywhere!) that will instantly target the butt and hamstrings. The classic deadlift is simple but intense. Be sure to ...