The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Diet and exercise are some of the most common topics in people’s new year’s resolution lists, but what products can you get ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

Constant fatigue in young adults isn’t normal. Ayurveda explains how late nights, poor sleep, and daily imbalances quietly ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

A walk without a goal. A meal without a screen. A moment of boredom without guilt. Small shifts, but big neurological payoffs.

King Charles III, at 77, completed 532 official engagements in 2025, outpacing all other royals amid cancer treatment. This ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Staying mentally sharp into your 80s and 90s isn’t luck, it’s daily upkeep. The people who age best tend to protect their brain the same way they protect their body. These eight routines show up again ...