You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

When daily life seems to be speeding up, who wouldn’t love to learn “how to embrace the nuances of our experience, the beautiful and the ugly, with grace and reverence?” Or share a “cathartic ...

Illuminated by the soft glow of a Zoom session on her computer, Heather Ivanov sits quietly in her wheelchair. She shuts her eyes, takes a deep breath and begins to flutter her arms over her chest.