Dehydration occurs when the body does not have sufficient amounts of fluid to function effectively. Alcohol has a dehydrating effect on the body, especially when a person consumes it in large ...

Hydration is the process of ensuring the body has enough water. Drinks that may result in dehydration can include alcoholic, caffeinated, and sugary beverages. Hydration is important for all the cells ...

When you’re feeling thirsty or dehydrated, reaching for a refreshing beverage may seem like common sense. However, research is mixed on the hydrating effects of certain beverages. While all liquids ...