Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

There is little evidence that detox cleanses do what they claim — and experts say your body already has a highly effective detox system in place.

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Supplements are not regulated by the Food and Drug Administration the same way that medications are. As a result, there is ...

Learn about some simple additions to your diet and sleep routine that can benefit your overall wellness this new year.

A full-body detox typically involves following a diet to remove toxins from the body. However, your body is well-equipped to eliminate these harmful substances without dietary intervention or ...

Detox diets are often touted as a way to cleanse the body after the excess food and drinks that come with the holidays. These diets promise quick results and can particularly entice people around the ...

Juices may look refreshing, but they often lack the essential nutrients you expect. We've all seen influencers rave about their lemon-ginger detoxes to shed a few pounds or their all-fruit cleanses to ...

We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...