For many of us, giving in to a negative internal dialogue is far too easy. Many times, we become stuck in a destructive mindset and forget how positive thinking can change our actions. Jack Canfield, ...

There are some days — or perhaps even weeks and months — that we simply feel “down in the dumps.” Whether we’re playing the comparison game on social media, feeling stressed from the weight of our ...

Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. There’s a well-established loop between a dreary outlook and a depressed ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

For those who suffer from chronic pain, dealing with daily discomfort can be frustrating and exhausting. Beyond the physical discomfort, people also must cope with the complicated and equally ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Are there times when you just can’t seem to push an unpleasant thought out of your head no matter how hard you try? Perhaps you thought you said something friendly to a person you didn't know very ...