You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Wheelchair basketball and hand cycling are two popular adaptive sports that provide unique benefits for improving upper limb ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...