Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

Select a dumbbell of appropriate weight with a closed grip. Sit down on the end of a bench. Lift the dumbbell above the head with one hand extending the elbow. Inhale prior to initiating the Downward ...

It’s always beneficial if a workout can help more than one muscle group at the same time It’s easy to forget about the triceps when you’re doing a workout — especially if you’ve already done bicep ...

Stand with your feet shoulder-width apart. Hold a 3- to 5-pound dumbbell in your right hand, and overlap your left hand over it. Bring your arms over your head and set your elbows at a 90-degree angle ...