Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, ...

It takes hard work to stay in shape for leading roles ... but Dwayne "The Rock" Johnson's been keeping his body in peak condition for years! In case you've been living under a rock for the past few ...