New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

When you eat dinner can matter almost just as much as what you eat. Here’s the best time to eat dinner in the colder months.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When eating dinner with others, it's difficult enough to decide what to eat, let alone when to eat.

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

Eat dinner at least three hours before bedtime in winter to support digestion, melatonin release, and deeper sleep. Late, heavy, or high-fat meals keep digestion active, raising body temperature and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When is the best time to eat dinner? Between work, a commute, fitting in a quick workout, and potentially ...

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

Waiting to eat when your food arrives first feels polite—but it may be mostly for your own peace of mind. Researchers found ...