Let's be honest: Striving for a healthy body composition is hard. Between the number of diet sabotagers we face on a daily basis to the many eating plans and supplements that saturate social media, it ...

(CNN) -- America is in the midst of a keto craze. The trendy diet, which bans carbs to make your body burn fat for fuel, has kicked Weight Watchers' derrière on the stock market, captured the ...

This eat-healthy trend focuses on consuming minimally processed food. Learn more about the benefits of clean eating and if it’s the right fit for you.

Not the healthiest. So, I decided to combine my love of eating the wholesome, real foods of Whole30 with the high-fat, low-carb approach of keto. I dubbed my approach Clean Ketoand *this* is the food ...

National Keto Day is celebrated on Jan. 5. The Vitamin Shoppe founded the national day in 2019 as a way to raise awareness about the low-carb, high-fat diet, which has been credited for weight loss ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

In fitness and nutrition circles, the term clean has gained a specific meaning in recent years. No longer just a word used to describe a crisp, white T-shirt fresh out of the laundry, clean now refers ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Now the popular diet even has a day named ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Natalie Gruendl (@tasteslovely) and I am 33 years old. I live in ...

Ive always been curvy and tall (Im 59), even in middle school. But this was before an hourglass shape was as accepted and celebrated as it is today. In the 90s, when I was in middle school, the beauty ...