Think bananas are the potassium king? This starchy staple food might surprise you — humble, hearty, and packing more punch ...

TAMPA, Fla. (BLOOM) – Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake. While many turn to synthetic supplements, whole-food ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, relieves muscle cramps, and more. For those wondering which foods contain ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Electrolytes are minerals that help hydrate your body, among other essential functions. Known for their use in sports and rehydration drinks, electrolytes are also found in various nutritious foods ...

While bananas get all the credit for being a top potassium food, experts say potatoes may pack even more of this essential ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

Electrolytes are the maestro of balance within your body, precisely orchestrating everything from hydration to nerve function. These unassuming ions power the essential processes that keep your body ...

As the sweltering summer heat intensifies, many of us are searching for ways to say healthy and hydrated. Coconut water has long been touted as a low-sugar low-calorie electrolyte drink – perfect for ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...