While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many parts of ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Store-bought refined flours lose a portion of their natural fiber, vitamins, and minerals through processing and extended storage before use. When fresh milled isn't an option, store-bought whole ...

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Choosing the healthiest flour for your family your family will ensure that the food you prepare provides the most nutritional benefit. Different flour options can have various risks and benefits, both ...

The best grain salads are studies in contrasting textures and flavors. Here, the earthy, nutty chewiness of wild rice and the ...