Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

A banana is a simple fruit and snack that offers steady energy. Its natural sweetness, easy digestion, and quick-acting carbohydrates make it a handy pick, while the potassium helps support normal ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...