How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

New research has found that people who tuck into bed early tend to be more physically active the next day. Reading time 3 minutes As if you needed another reason to envy—or loathe—morning people.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A recent study suggests that going to bed earlier may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...