Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and ...

We so easily—and often, and over and over—decide to make changes in our eating and exercise behavior as if this is as simple as developing a flossing habit. But it’s not. In a Class of Their Own ...