Think walking backward is just for fun or Insta reels? Think again. This simple reverse stroll is gaining serious attention from fitness experts, athletes, and even physical therapists, for good ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...

Walking backward, also known as retro walking, is gaining attention across the United States as a simple yet effective way to ...

Backward walking has been all the rage in gyms and fitness circles, but like most workout trends, it raises the question: Is the hype really worth it? Exercise scientist Mike Israetel of Renaissance ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Backward walking is gaining popularity as a rehabilitation exercise and fitness trend, with experts and enthusiasts touting its benefits."I can now walk at least a few kilometers this way," said Julie ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you're going. Emerging research suggests that retro walking, or walking ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...