Instructor: The DVD workout is led by Lashaun Dale, creative manager of Group Fitness at Equinox Fitness Clubs. She teaches fitness workshops, seminars and master classes nationally and abroad. I ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...
This exercise uses a Body Bar Flex – a flexible exercise bar – to strengthen the core muscles, shoulders and arms. Step 1: Stand with your feet shoulder-width apart. Place the Body Bar Flex behind ...
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