High-Intensity Workouts Dramatically Improve Muscle Function in Patients With Rare Autoimmune Disease

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...
Psychology Today

Aerobic Intensity Changes How Exercise Affects Our Minds

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Feel like your brain is a little sluggish? Try ten minutes of exercise

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Short, light-intensity exercise can boost executive function and elevate mood in children

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...
Inverse

Measuring exercise intensity comes down to one vital detail

Even if you exercise every day — whether that’s at home, at the gym, or taking your dog for walks — you might not be getting as much physical activity as you think you are. The World Health ...
TCTMD

Moderate-Intensity Exercise Possible For Patients With Statin Side Effects

Patients experiencing muscle symptoms from statin therapy can safely participate in moderate-intensity physical activity without fear it will exacerbate skeletal muscle injury or pain, according to ...
El Adelantado de Segovia

Neither walking nor lifting weights—this exercise is the one that most improves sleep, according to scientists who analyzed thousands of patients

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...
Healthline

Aerobic Exercise, Especially Running, May Reduce Cancer Risk by 72%

Share on Pinterest Experts say running is an exercise that can help reduce cancer risk and recurrence. LeoPatrizi/Getty Images Researchers say high-intensity exercise can help reduce the risk and ...