Have you noticed an unusual bulge in your vagina or a feeling of heaviness in your pelvic area? Maybe you’re fine in the morning, but by evening, things feel... off. These could be signs of a ...

Male urinary incontinence is both preventable and manageable. Kegel exercises can help you take control of your leaky bladder. If you practice Kegel exercises (also called pelvic floor exercises) for ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Kegel exercises to strengthen pelvic floor muscles, bladder ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...