A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...
“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...
Hundreds of millions of people of all ages worldwide live with two or more chronic conditions – commonly defined as multimorbidity. Those living with it are found to have poorer physical and mental ...
Alessio Bricca is a Postdoctoral researcher in the MOBILIZE project funded by the European Research Council (ERC) under the European Union’s Horizon 2020 research and innovation program (grant ...
News Medical on MSN
Exercise to treat depression yields similar results to therapy
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant medication, exercise also showed a ...
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