The Healthy @Reader's Digest on MSN

People whose toes can do this one thing might actually live longer, says a foot researcher

She specializes in helping patients address foot and gait issues through biomechanics, minimalist footwear, and targeted ...

5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...