Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

As we age, our bone health starts to deteriorate, so what type of exercise can we start, to strengthen our bones? We asked Dr Rebecca Robinson about how we can turn back the clock on our bone health. ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

BLOOM (TAMPA) – On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, is joined by strength training coach and X-Force Body co-founder Illy ...