Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

Waking up to a wet spot on your pillow isn’t unusual — many of us have experienced it. Occasional drooling during sleep is generally harmless and often goes unnoticed. But if it happens frequently or ...

You may have heard sleep described as something of a magic pill for the body. With the right amount, timing, and quality, it can work wonders - strengthen the immune system, improve blood sugar, even ...

Want to sleep without pain? Stop snoring? Rest easier during pregnancy? There’s a full-body pillow that can help Written By Written by Contributor, Buy Side Lisa Lombardi is a contributor to Buy Side ...

We often think of sleep as the gas that keeps us running. We refuel at night — or whenever we can — run around all day until our tanks are empty, and then do it all over again the next day. But some ...

What goes into getting a good night's rest? Sleep has a profound impact on mood and overall health, so it's essential to get it right in both quantity and quality. For many, the hardest part is ...

Imagine this: you’re lying in bed, the hours tick by, and no matter what you do—counting sheep, adjusting pillows, or even trying to ignore that annoying ticking clock—sleep seems like a distant dream ...

As a side sleeper, I’ve always been worried about the effect the sleeping position has on my spine, hips, and shoulders. (I’m no stranger to waking up stiff, either.) To add to that, I’m in a constant ...

Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can lead to various health issues such as cardiovascular diseases, cancer, and ...

Early to rise makes a person healthy and wise? Not necessarily. Depending on how your body clock is wired, the opposite may be true! Every person's body is set to follow daily patterns, including one ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...