Snack time can be fast and feel good. These seven ideas deliver real flavor and smart nutrition in minutes. Think yogurt ...

After school snacks are important for kids. The extra dose of energy can help fuel homework, sports and extracurricular activities after the school day ends. After school snacks can be healthy and ...

Need something to tide you over until your next meal? These healthy snacks are nutritious, energizing, and satisfying! Fuel ...

From crispy kale chips to sweet-and-spicy toasted nuts and crunchy sweet potato chips, these quick microwave snacks prove ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Holistic Nutritionist and Health Coach Brady Godfrey shares a new recipe to help you get over your afternoon slump. The two parts of a snack Brady wants you to incorporate is protein and fiber. Brady ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

Planning ahead and keeping nutrition in mind are good ways to stay healthy when you’re incredibly busy. Share on Pinterest Johner Images/Getty Images It can be tricky to eat healthy when your schedule ...

Calling all parents — a healthy fast-food chain is making waves in Australia with a new range of nutritious options for kids.

She notes that protein needs vary by age, activity level and overall health, but many adults can meet their needs by aiming ...