In various ways, a person’s self-compassion seems more important to their happiness than self-esteem. Whereas self-esteem implies comparing oneself favorably to others, self-compassion is an ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

Life after forty can feel like a balancing act between what you need and what everyone else expects. Sometimes it seems like ...

Compassion is an active response to suffering, moving beyond empathy to offer genuine help and reduce harm. It's a strength, ...