Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Several times a day, ask yourself: “How are you feeling?” Then see where in your body you feel it. This is the homework my counselor recently gave me. She gave me this assignment a few months ago, but ...