Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...