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5 fermented foods for gut health that will improve your mood in the new year

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...
KTBS 3

Lifeway Foods Applauds New Federal Dietary Guidelines Highlighting Protein, Full-Fat Dairy and Fermented Foods Like Kefir

MORTON GROVE, Ill., Jan. 7, 2026 /PRNewswire/ -- (Nasdaq: LWAY), the leading U.S. supplier of kefir and fermented probiotic ...

Eat kimchi: US dietary guidelines highlight fermented foods

Kimchi made its first appearance in the U.S. dietary guidelines this week, a small line in a federal nutrition document that ...

These food preservatives are linked to cancer – and give you another reason to skip deli meat

The study found higher intake of several preservatives, which are often used to extend a product's shelf-life, were linked to ...
vegconomist

Fermented Vegetable Brand Symplicity Announces First Retail Launch at Waitrose

Symplicity.®, a UK-based producer of meat-free foods made from fermented vegetables, has announced its first ever retail ...

A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Money Talks News on MSN

Stop reaching for processed foods and try these mood boosters instead

Scientists are revolutionizing mental health treatment through nutritional psychiatry, proving that salmon, fermented foods, ...

Viral Instagram Post Calls Idli-Dosa 'Fermented Powerhouses': A Nutritionist Fact-Checks Claims

In individuals with SIBO or histamine sensitivity, fermented foods can worsen symptoms like bloating, headaches, itching, ...

No sugar, more fat: RFK Jr's new dietary guidelines include 5 big changes and an upside-down food pyramid

Kennedy said his new guidelines undo previous advice. Full fat dairy is back, sugar is out, and highly processed foods come ...