Health on MSN

10 Foods With More Fiber Than Oatmeal

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

3 Breakfast Foods That Actually Have More Fiber Than Oatmeal, According to a Registered Dietitian

When many people think of high-fiber breakfasts, the first thing they picture is a bowl of oatmeal. It makes sense: Oats ...
USA Today

What foods are high in fiber? Understanding how to get enough.

The health benefits of fiber are many and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes. But ...
Everyday Health on MSN

10 fiber-rich foods for your diabetes diet

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...
Verywell Health on MSN

50 Foods to Eat and Avoid With IBS-C

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...
AOL

11 High-Fiber Foods for Kids, According to a Nutritionist and a Dietician

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...
Business Insider

Fiber can help regulate blood sugar, reduce cholesterol, and may even help prevent cancer. Here are 4 ways to sneak more of it into your diet.

Fiber is an essential nutrient, but only 7% of Americans eat the recommended amount. Small changes, like swapping in whole grains, can make a big difference. If you still aren't getting enough fiber, ...