SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...

Whether you’re looking to practice yoga while traveling or simply want a more space-friendly option, you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

For those that suffer from joint pain, a low-impact workout is likely the way to go and you can do it from home. With the winter temperatures here, many of us are opting for home workouts using our ...

You don’t need to be a Pilates princess to know we’re in the midst of a Pilates boom — and the cost of reformer classes can really add up. That said, mat Pilates is a way to bring your practice home ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the efficacy of ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Regular exercise is critical to leading a wholesome life, and possessing the right equipment is imperative to achieving your health and fitness aspirations. A workout mat is a crucial apparatus ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. A good exercise mat is ...