Constipation affects millions of Americans, but dietitians say a few small changes — more fiber, hydration, and the right ...

* High-fiber fruits and vegetables help bulk up and soften stool for easier bowel movements * Adequate water and natural juices like prune juice support fiber action and hydration * //Probiotic-rich ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

At least 2.5 million people in the U.S. see their doctor for constipation. The condition is often linked to factors such as low fiber intake, inadequate hydration, certain medications, and changes in ...

When you're on day three of not going No. 2, most people will do just about anything to get things moving again. We've all been told that eating more fiber can help, but new research has some helpful ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...