Yoga Journal on MSN

Tight back and hamstrings? This one stretch helps undo that.

Prasarita Padottanasana, or Standing Wide-Legged Forward Bend, creates a beneficial stretch for the back and hamstrings.
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3 stretches to help you deepen your forward bends

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about forward bends first appeared in the May-June 1994 issue of ...