With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Join this gentle yoga flow designed especially for beginners and individuals over 40. With mindful movements and clear instructions, improve your strength, flexibility, and mobility. This full-body ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

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For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.