While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

When you hear about getting in more exercise, you probably think of the gym and the price tag that comes along with a gym ...

CHICAGO -- It's almost bikini season, so Windy City LIVE enlisted the help of Ryan Chiaverini's personal trainer, Joey Thurman, to kick our butts into shape! Thurman, a Chicagoan and certified ...

Going to the gym more is one of the most popular New Year’s resolutions for adults. Drive Research states that 79% of New Year’s goals are to go to the gym and get in shape, and 39% of adults set a ...

Forever ensnared in a love-fued between 1800s literature and modern gaming, Eman Fatima tries her best to appease both her hobbies by tapping away at her keyboard and writing about her favorite games ...