Professional athletes routinely share fueling protocols on social media that exceed 90-120 grams of carbohydrate per hour, ...

Glycogen, the muscle's primary fuel source during exercise, is replenished more rapidly when athletes ingest both carbohydrate and caffeine following exhaustive exercise, new research shows. Athletes ...

2 Department of Sport and Exercise, University of Auckland, New Zealand 3 Institute of Sport, Exercise and Active Living (ISEAL), Victoria University, Melbourne, Victoria Correspondence to Professor ...

Hi Thanks for getting back to me on glycogen replacement. However, what is maximum glucose oxidation - does that refer to the maximum energy burnt during any sporting activity? Therefore I can take 1g ...