A new study suggests that drinking tea regularly may protect bone health. Experts explain the link, and reveal whether you should drink more tea to support your bones.

There are 206 bones in our body and each plays a critical role in protecting our organs, providing structure and giving a good anchor for our muscles to cling on to. This is why maintaining good bone ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

Osteoporosis often goes undiagnosed because many patients don't experience any symptoms—until they actually fracture a bone. "That is particularly the trouble with osteoporosis," Dr. Brian Gallagher, ...

ALERT. MAY IS OSTEOPOROSIS AWARENESS AND PREVENTION MONTH AND HERE TO SHARE SOME MEASURES. ALL OF US SHOULD BE TAKING TO STRENGTHEN OUR BONE HEALTH AND THE UNDERSTANDING OF OSTEOPOROSIS. WE’VE GOT ...

While a glass of milk may do the body good, the essential calcium used by the body every day can be found in more than just dairy products — and could very easily be growing in your own backyard.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building bone strength isn’t only about doing weight-bearing exercises like walking and strength training ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...