Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Experts explain what fiber supplements can and can’t do for your health. Credit...Joyce Lee for The New York Times Supported by By Sophie Egan Q: I take a daily fiber supplement, but I’m confused ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Right now, only about 5 percent of Americans get enough fiber in their diet, ...