Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps. New "big, beautiful bill" proposed as ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Big biceps don’t come from shortcuts. In this raw and passionate rant, the truth about what it really takes to grow massive ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

You'll need to understand more about the muscles and how you'll use them during each exercise variation to produce the results you're hoping for to build a pair of big, strong arms. There's nothing ...