Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

If you want healthy food, experts say to eat what's local, organic and in-season. Those foods benefit the planet too, because they are less taxing on the soil and they don't travel as far. It doesn't ...

Researchers found that adding just a touch of the beloved ingredient to vegetable patties led to higher levels of good-for-you fats and certain antioxidants. Another bonus? They tasted better, too.