Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Brooke Rollins drew ridicule on social media after saying a meal could be a “piece of chicken, a piece of broccoli, a corn ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

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What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

When you’re caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

New Albany meal prep service makes healthy eating easier in the new year ...