Don’t get me wrong, wrist-based heart rate tracking on smartwatches has improved loads over the years, but if you do anything ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple is key to success.

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

A resting heart rate between 60 and 100 beats per minute (bpm) is considered normal for most people, according to the American Heart Association (AHA). If your resting heart rate is over 100 bpm, you ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...