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Core training basics: Heel touch exercise explained

Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video ...

Build deep core strength with heel slides – but don’t be fooled by how easy they look

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...
Arkansas Democrat-Gazette

MASTER CLASS: It’s hard to hold ‘proper form’ after you turn into spaghetti

Amy Ward, a Beachbody master trainer, does the Heel Touch Single Leg Squat at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) "Progressive form deterioration" is a term that sounds ...
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3 oblique workouts for a killer core

When you think about having a strong core, your first thought might be well-defined abs and a flat stomach, including a chiseled 6-pack. However, the core isn’t just your abs. The core makes up nearly ...