Protein and strength training may help.

Having a fast metabolism is a real perk when you’re trying to trim down: it allows your body to burn calories quickly. And if you use a lot more calories than you consume, you’ll likely lose pounds.

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN)— Think speeding up your ...

We've all heard of the connection between boosting metabolism and losing weight. Some people swear by drinking green tea and lemon water to give their metabolism a boost, but it turns out there's a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Remember when you could eat a whole sleeve of chocolate chip cookies and it didn't seem to affect you at ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, proper hydration helps your organs and muscles function optimally, and ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

The transition from teenage years to adulthood brings dramatic metabolic changes that catch most people completely unprepared. The seemingly magical ability to eat pizza at midnight without ...

(CNN)— Think speeding up your metabolism is key to losing weight? Metabolism has grown into one of the biggest buzzwords in the wellness industry — a tricky code that, if deciphered, is believed to ...