Excessive sugar intake in children's diets, found in sweets, snacks, and beverages, poses significant health risks. It ...

Experts from the University of Alabama at Birmingham advise that eating foods that contain sugar in regulated amounts may not be exceedingly harmful. However, overconsumption of sugar can lead to a ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

If you are trying to cut back on added sugar — and you should, because excess sugar increases risks for obesity, diabetes, and heart disease — you might be tempted by products advertised as low sugar, ...

Is it safe to use brown sugar that has been open for several months? Are there any quality issues that can arise when using older brown sugar? We asked an expert.

If you have diabetes, you might think you can’t have any sugar, but your body actually needs certain sugars like glucose to function. You can talk with your diabetes care team about managing your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Okay, okay, we get it: Eating a pint of Ben and Jerry’s every night while watching Friends for the ...

It’s no secret that fizzy drinks – Coke, Lemonade, Fanta – aren’t exactly a health food. Yet, they’re something plenty of us drink on a regular basis, whether it’s as an afternoon pick-me-up or a ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...