If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

For a long time now, I’ve been interested in the effects of regular cold exposure. I once attended a Wim Hof class, in which we bathed in a tidal lagoon after a 13-kilometer trail run across sand ...

When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like relief, it might actually not be helping the body cool off at all. Our body’s optimal ...