Experts weigh in on the 'eight glasses a day' guideline and reveal how much water your body actually needs to support overall health.
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This is how much water you should drink every day
If we’re being completely honest with ourselves, we all know we need to drink more water. We bought giant Stanley Cups with the best of intentions, but our daily fluid intake still predominantly ...
Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...
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