Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

(THE CONVERSATION) Every day, your immune system performs a delicate balancing act, defending you from thousands of pathogens that cause disease while sparing your body’s own healthy cells. This ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

Supercharging immune cells could provide an effective way to tackle cancer, according to new research by scientists in ...

For decades, many of us have thought we could “boost” our immune systems with vitamin C or herbs, which would fight contagious illnesses, such as colds and the flu. But in reality, there are no quick ...

The 2025 Nobel Prize in Physiology or Medicine has been awarded to Mary E. Brunkow, Fred Ramsdell and Shimon Sakaguchi for their work on how our immune system is prevented from attacking our organs.

We all get sick sometimes. Even something pretty minor, like a cold or flu, can be enough to disrupt your life for a few days. When you have a minor illness, it does more than just make you feel ...

Aimee Pugh Bernard is affiliated with Immunize Colorado as a volunteer and unpaid board member. Every day, your immune system performs a delicate balancing act, defending you from thousands of ...