Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key to understanding past wounds, unmet needs, and unprocessed emotions.

While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...

When the inner child feels truly seen and protected by our adult self, it no longer needs to cling to old fears or survival ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...

Two facts: We all have secrets, and most of us have had some wounding tied to our inner child. Perhaps our vulnerable and sensitive inner child needs healing. Whether our wounding was caused by a ...

Your inner child is the part of you that's defined by your experiences while growing up. If you've experienced trauma, your inner child may need a bit of extra attention and care. Working with a ...

We all deserve the space to heal. It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us ...

Far from a trendy buzzword, reparenting is a powerful psychological concept that involves consciously providing yourself with the nurturing, guidance, and unconditional love you may not have received ...

You’ve heard your inner child’s cries. Now it’s time to listen to your inner teen’s screams. The realization that we’ll never again get to experience the feeling of being seventeen can be somber. Our ...

I was on a ship in the middle of the ocean, sitting next to a table covered in sparkles, hair bows, gems, earrings, and pretty much every kind of accessory imaginable. I was getting a makeover from a ...